62% of workers in North America have reported feeling high levels of stress and extreme fatigue. And many studies have even linked workplace burnout to things like anxiety, sleep disturbances, and even increased alcohol and drug use. Key Takeaways A company event can give workers some much-deserved recovery time It’s a great way to teach … Read more
Some people love going to work. But not everyone does. In fact, the workplace can be a huge source of stress for many people. Our Favorite De-Stressors Encourage employees to give each other shoutouts on social media or team chatting channels Set aside a few hours for revitalizing the physical office space and letting employees … Read more
There’s nothing like a good laugh. You could be having a horrible day, but as soon as you hear a good joke, it’s as if all of your stress hormones seem to float away. Turns out, there are actually quite a few therapeutic benefits to humor and laughter. So that feeling of stress drifting off … Read more
Whoever said comedy wasn’t a workout lied. In fact, laughing has been proven to burn calories. I know this sounds like a ruse. But even Vanderbilt University Medical Center agrees with me. During a research study, they found that 15 minutes of laughter burns between 10 and 40 calories a day. And the International Journal … Read more