Some people love going to work. But not everyone does. In fact, the workplace can be a huge source of stress for many people. Our Favorite De-Stressors Encourage employees to give each other shoutouts on social media or team chatting channels Set aside a few hours for revitalizing the physical office space and letting employees … Read more
There’s nothing like a good laugh. You could be having a horrible day, but as soon as you hear a good joke, it’s as if all of your stress hormones seem to float away. Turns out, there are actually quite a few therapeutic benefits to humor and laughter. So that feeling of stress drifting off … Read more
Whoever said comedy wasn’t a workout lied. In fact, laughing has been proven to burn calories. I know this sounds like a ruse. But even Vanderbilt University Medical Center agrees with me. During a research study, they found that 15 minutes of laughter burns between 10 and 40 calories a day. And the International Journal … Read more
