The world may not agree on many things, but everyone can enjoy laughter. Who doesn’t like to crack up at a good joke every now and again?
- Laughing at work can help reduce mental tension and stress
- A positive workplace thrives when there is humor and laugher
- Our physical and mental health improves with laughter
- Laughter leads to higher levels of job satisfaction
- Laughs can help strengthen team bonds and friendships
Especially in the workplace, we must take advantage of all the fantastic benefits of a good laugh. So here are five reasons why we need to laugh at work!
See Related: Why Is Humor An Important Skill In The Workplace?
#1. Laughter Relieves Stress
It’s expected that modern workplaces have some level of stress floating around. And with high levels of pressure comes burnout, low morale, and workplace anxiety.
It’s essential to find ways at work to reduce stress. And one of the most effective methods for reducing stress is laughter.
We all know that a little bit of humor and fun creativity can make us feel better. But there’s a scientific reason for that!
How Does Laughter Help Reduce Stress?
Laughing releases endorphins in your brain, chemicals designed to ease stress and mental pain. It’s a drug in your brain that makes you happy!
By releasing endorphins, your spirit rises, and negative feelings melt away. When it comes down to it, perhaps the most effective method for reducing stress at work is just laughing!
#2. Laughter Leads To A Positive Work Environment
No one likes to work in a place full of downers. However, being surrounded by a fun, inclusive, and uplifting atmosphere at work is something we all shoot for!
A vital aspect of a positive work environment is laughter. When we can hear our co-workers, supervisors, or employees laughing and enjoying the moment, it does a great deal to lift our own spirits, as well.
So, take a moment to watch a funny video or crack jokes at work. It can do a lot to improve everyone’s mood. And that’s what a positive and supportive workplace is all about!
Bonus: 5 Benefits A Motivational Speaker Can Offer Your Company
#3. Laughing Helps Improve Physical And Mental Health
Something as simple as laughing has some immense benefits. Not only does laughter help improve our mental health, but it’s also excellent in boosting our physical well-being.
Laugher can help in:
- Relaxing muscle tension around your body
- Boosting your immune system
- Protecting your heart and increasing blood flow
- Increasing your energy levels
So, want to become a bit healthier? Try cracking jokes with your co-workers, and you’ll all get a good workout!
#4. Laughing At Work Leads To Higher Job Satisfaction Levels
We often feel closely intertwined with our workplace. And as a workplace leader, it’s up to you to help establish a working environment that is positive, supportive, and inviting.
Because all of these things help increase job satisfaction. And job satisfaction is essential for improving productivity, morale, and engagement.
It’s no secret that job satisfaction is the foundation of happy employees. To keep these happiness levels high, utilize the power of humor and entertainment!
How To Make Your Employees Laugh Without Even Trying
Laugher is naturally all around us. We feel the pull to joke around with colleagues and smile when we pass others in the halls. But it’s time to bring office humor to the next level!
And the best way to do that is with Clean Comedians. Our team is full of hilarious, funny, and compelling corporate speakers who know how to make business professionals laugh!
Our speakers know how to entertain a crowd for any corporate event. So whether you want someone with a touch of corporate magic or maybe someone who knows the best juggling routine, our speakers make genuine comedy and entertainment look easy!
Plus, you don’t need to worry about any offensive, dirty, or uncomfortable content on stage. Some comedians may resort to crude jokes to try and score some laughs, but we don’t.
Our content is 100% clean, so we can give your employees the fantastic experience they deserve!
#5. Laughter Promotes Team Bonding
We usually need to work pretty closely with our colleagues and co-workers. And we also need to ensure that our employees get along with their peers!
Luckily, a good laugh is a surefire way to reinforce bonds between people at work. Even a simple smile is effective at strengthening relationships in the office.
Don’t underestimate the power of a simple laugh!
Keep Reading: 5 Common Causes Of Conflict In The Workplace
Adam Christing is a professional comedy magician, virtual MC, and the founder of CleanComedians.com. He is a member of the world-famous Magic Castle in Hollywood and a popular corporate entertainer, magician, and virtual speaker.